Word for the Week

Building Spiritual Fitness

Week beginning: 25th October, 2020 | By Vonda Westmoreland | USA

"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come" … This is why we work hard and continue to struggle, for our hope is in the living God, who is the Saviour of all people and particularly of all believers.

1 Timothy 4:8, 10 (NLT)

As an adult in my 30s, someone invited me to a Zumba class, exercise disguised as dancing. As an introvert who avoided regular exercise, I found myself shocked by the realization that it was a lot of fun, and both the activity and interaction with ot